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Wellness Coaching as a Positive Solution for Fighting Stress and Burnout for Workers
Guest article written by Emma Carpenter, Manager of Operations, 12 Weeks to Wellness, 12 Weeks INC Cost Effective Well-being Initiatives...
3 min read


Navigate Stress and Conflict with a Mental Health at Work Roadmap
Written by Brandy Payne, Workplace Mental Health Consultant, Brandy Payne Consulting and Training Partner of Wellness Works Canada...
3 min read


A Six-Step Guide to the Built Environment at Work
This guide is a comprehensive approach to applying modern environmental psychology to improve the built environment at work. These...
3 min read


Give me a Break!
By Akeem Brown, National Client Relationship Coordinator, Wellness Works Canada Everyone recharges differently. For some, believe it or...
3 min read


Mile Wide and an Inch Deep
Written by Akeem Brown, National Client Relationship Coordinator North America has been in a period of massive urbanization since the...
2 min read


Windows to the Soul
By Akeem Brown, National Client Relationship Coordinator, Wellness Works Canada Eyes are the windows to the soul. Windows, lights and...
3 min read


Biophilla
By Akeem Brown, National Client Relationship Coordinator, Wellness Works Canada Biophilla Definition: A hypothetical human tendency to...
3 min read


Wellness for All: Shifting Towards a More Accessible Workplace
By Alli Dettling, WHPA, National Client Relationship Coordinator, Wellness Works Canada Wellness strategies can increase the health and...
4 min read


Retail Therapy
Written by Akeem Brown, WHPA, National Client Relationship Coordinator, Wellness Works Canada Basic Retail Amenities are no longer...
3 min read


It’s Okay to Feel Green and Blue
Written by Akeem Brown, National Client Relationship Coordinator, Wellness Works Canada Who would’ve thought you can engineer happiness?...
2 min read


Prioritize Tasks: Shaping Your New Normal
Guest blog submitted by Dr. Thomas Barker, Professor, Faculty of Extension University of Alberta, Edmonton, AB Canada and Principal...
4 min read


Quick Tips to Support Workplace Mental Health
Guest Blog Submitted by Brandy Payne, Workplace Mental Health Consultant Late last year, I wrote a post on Linked In about Workplace...
4 min read


Healthy Organizational Responses to the Coronavirus Pandemic
Blog submitted by Graham Lowe, Organizational consultant, author and speaker. The original post can be found here. I begin the revised...
6 min read


Tips to Support Employee Health and Performance Amidst COVID-19
There have been two notable global pandemics in the last century. The first was the 1918 Spanish Flue (H1N1) and the swine flu (also an...
4 min read


A Tale of Two Workplaces: Why Organizational Culture Matters
Submitted by Ruthann Weeks, CIRS, Founder, Harmony in the Workplace What’s the difference between a workplace that “works” and one that...
4 min read


Employee Flexibility: Benefits and Practical Implications
The trend for employers to offer telecommuting (work-from-home) options and flexible work schedules is on the rise. Recently a Gallup...
4 min read


How to Implement Mindfulness at Work
Submitted by Bonnie Kowaliuk, BA, BMT, MBA, MTA, RSW , Senses Mindfulness Coaching Mindfulness at work is a popular trend that businesses...
4 min read


Let's Create a Paradigm Shift to Bolster Productivity through Well-Being
We all want to be healthy and productive. Right? Well, maybe some of us enjoy being healthy more than being productive. But if you’re...
2 min read


De-Coding the Psychological Health and Safety Standard
Many provinces and territories have new or existing legislation making physical, psychological and social health of employees both a duty...
4 min read


Leveraging Digital Disruption to Bolster Workplace Well-being and Performance
Contributors: Victoria Grainger, Founder, Wellness Works Canada Digital disruption is all around us. It is an amazing time to be alive...
4 min read
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