top of page


Stakeholder Engagement: The Foundation of a Successful Workplace Health and Performance Strategy
By Victoria Grainger, MBA, BPE, HWL, PTS, Founder, Wellness Works Canada According to a need’s assessment completed by Wellness Works...
4 min read


Critical Conversations
Submitted by: Ruthann Weeks, Principal Consultant, Harmony In The Workplace Maybe you have heard? We are in a mental health crisis. The...
3 min read


Six Practical Ways to Support Agility in a Hybrid Workplace
By Hilda Firempong-Sefah and Victoria Grainger, Wellness Works Canada Change is constant, and workplaces are continuously adapting and...
4 min read


Combatting Functional Fixedness at Work Through Creativity
By Kathryn Johnston, Client Relationship Coordinator, Wellness Works Canada Life is a balancing act. There’s no doubt that when we take...
4 min read


Fueling Productivity Through Nutrition
By Nicole Hrechka and Callie Woodley, Wellness Works Canada Employee well-being has always been important, but due to the Covid-19...
4 min read


"The Heart of it All"
Written by Hilda Firempong-Sefah, Client Relationship Coordinator, Wellness Works Canada February is Heart Health Month, and we at...
4 min read


Is Financial Stress Stressing Your Bottom Line?
By Ben Allen, AFCC, Community Outreach Manager, Consolidated Credit Counseling Services of Canada, Inc. (proud partner of Wellness Works...
4 min read


Navigating your Teams Wellness Needs in a New Work Climate
Guest article written by Emma Carpenter, Manager of Operations, 12 Weeks to Wellness, 12 Weeks INC Combating compromised health and...
3 min read


Fostering Self Compassion in the Workplace
By Taya Wong, National Client Relationship Coordinator, Wellness Works Canada Self compassion is like when you demonstrate compassion to...
3 min read


Building a Work Culture of Trust
By Matthew Dussome, National Client Relationship Coordinator, Wellness Works Canada Organizational culture has become a prominent focus...
3 min read


Communication for Healthy, High Performing Work Cultures
By Matthew Dussome, National Client Relationship Coordinator, Wellness Works Canada Health and performance strategies have received...
5 min read


Resilience in Trying Times
Submitted by Ann-Marie Flinn, President of Champion Change Agency, proud partner of Wellness Works Canada The global response to COVID-19...
3 min read


Invest in Financial Wellness, It Pays!
By Ben Allen, AFCC, Community Outreach Manager, Consolidated Credit Counseling Services of Canada, Inc. (proud partner of Wellness Works...
4 min read


Quick Wins for Leaders Building Healthy High Performing Work Cultures
By Taya Wong, Client Relationship Coordinator, Wellness Works Canada
3 min read


Workplace Training: Necessary, Not Optional
By Matthew Dussome, National Client Relationship Coordinator, Wellness Works Canada According to Kathryn Minshew, “a company is only as...
3 min read


Wellness Coaching as a Positive Solution for Fighting Stress and Burnout for Workers
Guest article written by Emma Carpenter, Manager of Operations, 12 Weeks to Wellness, 12 Weeks INC Cost Effective Well-being Initiatives...
3 min read


Navigate Stress and Conflict with a Mental Health at Work Roadmap
Written by Brandy Payne, Workplace Mental Health Consultant, Brandy Payne Consulting and Training Partner of Wellness Works Canada...
3 min read


A Six-Step Guide to the Built Environment at Work
This guide is a comprehensive approach to applying modern environmental psychology to improve the built environment at work. These...
3 min read


Give me a Break!
By Akeem Brown, National Client Relationship Coordinator, Wellness Works Canada Everyone recharges differently. For some, believe it or...
3 min read


Mile Wide and an Inch Deep
Written by Akeem Brown, National Client Relationship Coordinator North America has been in a period of massive urbanization since the...
2 min read
Articles: Blog2
bottom of page